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Author name: kelly

Toddler nutrition and how it affects their sleep plus foods that produce sleep hormones.

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Have you ever considered your toddler’s nutrition and the role it can play in affecting their sleep? Let’s take a look at how nutrition can positively impact a toddler’s sleep routine as well as examine ‘sleepy foods’ high in nutrients. Jump to: For most toddlers, food makes their world go round. Whenever there’s food around …

Toddler nutrition and how it affects their sleep plus foods that produce sleep hormones. Read More »

Dropping your baby’s night feeds. The simple signs you can look out for to reduce night feeds plus age-appropriate sleep expectations.

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What are the guidelines for feeding your baby overnight? If you have a frequent overnight feeder, you might be surprised to know there are some common signs to look for to know if it’s time to reduce feeds. Jump to: Like many parenting choices, night weaning is a very personal decision which should be made …

Dropping your baby’s night feeds. The simple signs you can look out for to reduce night feeds plus age-appropriate sleep expectations. Read More »

What is the witching hour? What to expect plus ten tips for helping ease witching hour with your baby.

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What is witching hour and how long does it last in babies? These are questions most parents want answers to so we’re sharing ten tips to manage witching hour with your baby. Jump to: Witching hour is a normal part of navigating the fourth trimester but what is the witching hour? The witching hour (or sometimes …

What is the witching hour? What to expect plus ten tips for helping ease witching hour with your baby. Read More »

Unswaddling your baby. When, why and how to approach the transition from swaddling to sleeping bag

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Would you know if it was time to transition your baby from swaddle to arms free? Knowing when to unswaddle and why it’s necessary for your baby to no longer sleep swaddled is important. Jump to: Unswaddling may be met with a bit of apprehension, especially if your baby is used to being swaddled and …

Unswaddling your baby. When, why and how to approach the transition from swaddling to sleeping bag Read More »

Baby comforter recommendations from a baby sleep consultant plus the benefits of using a comforter.

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Not just another toy, a baby comforter is what a baby sleep consultant recognises as a positive sleep association. We want to discuss our most popular tips and tricks to safely introduce a comforter to your baby when it comes to sleep. Jump to: Baby comforters fall under the category of a positive sleep association because a …

Baby comforter recommendations from a baby sleep consultant plus the benefits of using a comforter. Read More »

How to ease separation anxiety and the impact it can have on your little one’s sleep.

Leave a Comment / Newborn, Sleep Regression, Toddler / By

As parents we want to ease separation anxiety for our little one as much as possible and when separation anxiety does show up there are ways we can help navigate and ease the distress by leading with calm and confidence. This blog covers off tips on how to handle separation anxiety as well as steps …

How to ease separation anxiety and the impact it can have on your little one’s sleep. Read More »

How to dress your baby for sleep. The parenting dilemma we all experience at baby’s bedtime.

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Dressing your baby for safe sleep is important and we’re taking the time to share safe swaddle and sleeping bag options so that you can feel confident about what your baby can safely wear whilst sleeping. Jump to: In today’s parenting world we’re lucky to have access to more research and information about babies than …

How to dress your baby for sleep. The parenting dilemma we all experience at baby’s bedtime. Read More »

What to do about sleep when holidaying overseas with your baby. Sleep tips for parents to transition time zones.

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After a two year hiatus, family overseas holidays are back but what do you do about sleep when holidaying overseas with your baby or toddler? In this blog we share baby sleep consultant tips for parents transitioning to a different time zone. Jump to: With the world opening up, families are looking to head overseas …

What to do about sleep when holidaying overseas with your baby. Sleep tips for parents to transition time zones. Read More »

The two to one nap transition for toddlers. When is it the right time plus tips for a smooth transition from a baby sleep consultant.

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Would you recognise the tell-tale signs that it’s time to transition your toddler from two to one nap? Let’s take a look at the common signs plus how to minimise disrupting healthy sleep foundations whilst transitioning from two to one nap. Jump to: We can often feel clueless when it comes to knowing the right …

The two to one nap transition for toddlers. When is it the right time plus tips for a smooth transition from a baby sleep consultant. Read More »

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