After a two year hiatus, family overseas holidays are back but what do you do about sleep when holidaying overseas with your baby or toddler? In this blog we share baby sleep consultant tips for parents transitioning to a different time zone. With the world opening up, families are looking to head overseas again. Everyone […]
Would you recognise the tell-tale signs that it’s time to transition your toddler from two to one nap? Let’s take a look at the common signs plus how to minimise disrupting healthy sleep foundations whilst transitioning from two to one nap. We can often feel clueless when it comes to knowing the right time, how […]
How to make them work for you and your family and the different nap types you can try. Parenting means spending lots of time planning life around daytime naps for your baby or toddler. Every parent wants to win in the nap department and this blog provides hints and tips to help you successfully achieve […]
The term ‘false starts at bedtime’ may be new to you however you may have encountered them or experience them regularly with your baby. This blog details the 5 common contributors to baby waking within an hour of going to sleep at night and what you can do about it. Let’s kick things off by […]
Parents of twins need all the sleep they can get. As you navigate your busy life with multiples, these 5 tips will help you not just survive but thrive as well as making twin baby sleep feel possible. There’s nothing quite like receiving the news you’re expecting twins (or multiples). For me it was the […]
The biannual calendar event of daylight savings affects families across several Australian states; when those without children celebrate the extra hours sleep, but for those of us with little ones, we question the conspiracy of the world to mess with our sleep routines! In this blog we’ll look at how to help your little one […]
Do you know the key differences between a baby self settling and self soothing? Let’s explore why understanding the difference is important and how it ties into healthy sleep foundations. Self-settling vs self-soothing. What is the difference? Have you heard these terms being used interchangeably and not sure which one is which? Hint they are […]
Are sleep associations bad for your baby? Maybe you’ve been wondering are sleep associations wrong altogether? Let’s take a closer look at the role sleep associations play in your baby’s sleep, both short term and long term. I want to start this blog by saying no sleep association is “bad” or “wrong”, let’s get that […]
Newborn sleep is a hot topic amongst new mums and mums to be but what is actually realistic when it comes to newborn sleep? In this blog we’ll cover off how to know if your newborn is tired and the top five tired signs you can look for so that you can feel empowered and […]
Dropping the final day sleep. You might’ve thought the day would never come, but your little one’s daytime napping will one day sadly come to an end. Dropping the final nap is both a joyous and sad time for parents. It opens up a world of no longer having to work around nap schedules – […]
