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Free baby & toddler sleep resources
Toddler nutrition and how it affects their sleep plus foods that produce sleep hormones.
Dropping your baby’s night feeds. The simple signs you can look out for to reduce night feeds plus age-appropriate sleep expectations.
What is the witching hour? What to expect plus ten tips for helping ease witching hour with your baby.
Unswaddling your baby. When, why and how to approach the transition from swaddling to sleeping bag
Baby comforter recommendations from a baby sleep consultant plus the benefits of using a comforter.
How to ease separation anxiety and the impact it can have on your little one’s sleep.
How to dress your baby for sleep. The parenting dilemma we all experience at baby’s bedtime.
What to do about sleep when holidaying overseas with your baby. Sleep tips for parents to transition time zones.
The two to one nap transition for toddlers. When is it the right time plus tips for a smooth transition from a baby sleep consultant.
Bridging Nap | Day time nap tips from a Baby Sleep Consultant
What are false starts at bedtime? 5 common contributors to baby waking within an hour of going to sleep at night.
Twin baby sleep solutions. Five tried and tested tips from a twin mum. Helping set you up for twin baby sleep success.
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