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  • Top 5 tired signs for newborns and debunking newborn sleep myths.

    Newborn sleep is a hot topic amongst new mums and mums to be but what is actually realistic when it comes to newborn sleep? In this blog we’ll cover off how to know if your newborn is tired and the top five tired signs you can look for so that you can feel empowered and […]

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  • Toddler sleep training. How to know when to drop that final nap!

    Dropping the final day sleep. You might’ve thought the day would never come, but your little one’s daytime napping will one day sadly come to an end. Dropping the final nap is both a joyous and sad time for parents. It opens up a world of no longer having to work around nap schedules – […]

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  • Baby sleep tips for summer! And how to manage your baby’s sleep routine through the warmer months.

    Longer summer days are here, which inevitably means more hours of daylight. The good news is your summer plans don’t have to throw your little one’s sleep routine out the window. This blog covers off five helpful tips that will see you confidently manage your child’s sleep throughout summer.  With the festive season and sun-soaked […]

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  • How to have fun on holiday whilst still planning for your baby or toddler’s sleep.

    Pack the bags, pack the car, it’s time to head off on a family holiday. Before you begin your travels, here’s ten sleep tips to help ensure your baby or toddler receives the sleep they need whilst travelling, plus we look at how to smoothly return to your normal sleep routine once home again. Whether […]

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  • Top 10 sleep tips for camping with babies and children. From one parent to another.

    We want our family holidays to be memorable and exciting but amongst all the fun, we want our babies and toddlers to still get the sleep they need.  Here’s a list of the top 10 camping tips for babies and toddlers. Camping trips and the allure of the great outdoors can be just what the […]

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  • Will a dream feed help your baby sleep through the night? The what, when and how of dream feeds.

    You may have heard whispers about dream feeds helping a baby sleep through the night. It sounds like a magical sleep solution but this sleep approach isn’t a one size fits all. In this blog we cover off how to dream feed, what a successful dream feed looks like and explain why they can work […]

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  • 5 Quick and Easy ways to calm your newborn

    Now that you’ve got your baby home and are ready to begin the next chapter of your life, I have a little spoiler alert for you… Giving birth was the easy part! As wonderful as it is, having a newborn baby at home, it can also be a little overwhelming – especially in the first […]

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  • Sleep Disordered Breathing. What it is, why it impacts sleep and when to seek extra advice from your trusted health professional.

    What is Obstructive Sleep Apnea or OSA in babies? Do you know the signs and symptoms to check your baby’s breathing properly whilst asleep? If your little one is constantly on the roundabout of sleep coaching, you’ve read every book, tried different sleep programs and perhaps even previously engaged a sleep consultant, you may feel […]

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  • 5 Ways for your Partner to Bond with your Baby

    During pregnancy, a woman goes through significant physical and emotional change in preparing for her baby’s arrival. Mum’s carry their baby’s for 40 or so weeks, and with this pregnancy experience, it often feels easier to form a bond once bub is born. For our partners, however, this bond can take some time – and […]

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  • What to do about sleep when your baby’s on the move.

    How to keep baby safe and maintain healthy sleep foundations when baby reaches new development milestones. So your baby’s on the move and you are eager to keep their sleep as routine as regular as possible. Their newfound skills may include rolling, sitting, crawling and pulling to stand. All of these achievements are wonderful and […]

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kellymartinsleepconsultant

kellymartinsleepconsultant
Social Media Caption TRUE or FALSE Separation an Social Media Caption

TRUE or FALSE

Separation anxiety in your little one is normal?

Whose sitting on the fence with this one and isn’t sure which way to swing?

I can see why you might want to lean both ways.

But the correct answer is TRUE.

Separation anxiety is totally normal and is all part of healthy development in your little one.

Whilst it might be good to know it’s a normal behaviour, this week I’m going even deeper on the topic of separation anxiety with a new blog detailing what to expect and how to help your little one navigate these moments with confidence and calm. 

Bouts of separation anxiety can also affect your little one’s sleep so I’ll also go through the best ways to keep their healthy sleep habits on track during these times. 

Click the link in bio for my tips to set you up for separation success.

#separationanxiety #newborn #adelaidemums #babysleeptips #babysleepconsultant
5 Ways to gently lay the foundations to allow your 5 Ways to gently lay the foundations to allow your little one to Self Settle 🤍

Self settling is the ability for your little one to go from completely awake to sound asleep without any help from you and something that SOME babies fan actually do from birth with the right temperament and opportunity. 

From 3-4 months of age as your little ones circadian rhythm develops, their sleep cycles also mature which means you’ll see a change in sleep patterns. This is known as the 4 month sleep regression and is a permanent neurological change in sleeping patterns.

This time is a great opportunity to work on encouraging your little one to self-settle in order to promote longer blocks of consolidated sleep and for them to master the important art of self-settling.

Swipe to see 5 ways to support your little one to self settle for sleep.

If you still need some extra help work with us 1-1 to create a tailored plan and receive personalised advice and ongoing support to navigate your baby or toddlers sleep without compromising your parenting style. Book a FREE discovery call via the link in our bio. 

#adelaidemums #selfsettle #babytips #babysleeptips #adelaidemum #newmum
Too hot, too cold or just right? When it comes to Too hot, too cold or just right?

When it comes to dressing your little for sleep, would you know if your little one was overheating, freezing or perfectly cosy?

We want them to be snug but not so snug they overheat and not so cool they get goose bumps.

With several variables to consider, it’s easy for parents to feel unsure how to dress their little one for bed BUT it’s certainly not something to be overlooked as it’s an important factor in ensuring safe sleep for our little ones.

In the latest blog we cover how to dress your baby for sleep.

You’ll be guided through:

⭐️ Exactly what to put bub in for sleep

⭐️ When it’s time to stop swaddling

⭐️ Options and brands of safe sleep swaddles and sleeping bags

⭐️ How to create an optimal sleep environment (including the all important room temperature guidance)

Plus we also share why we recommend TOG rated sleeping bags and explain what TOG stands for.

Link in bio for the full blog.
Toddlers and Screen Time👶🏽 We totally get i Toddlers and Screen Time👶🏽

We totally get it, sometimes the thought of giving your little one the iPad for half an hour so that you can quickly fold the laundry, make a phone call or get dinner ready can seem be really helpful!

But sometimes the allocated screen time can creep forward and increase before you know it, your little one craves the iPad all the time!  Did you know that WHO Guidelines recommends zero screen time under 2 years of age and a maximum of 60 minutes between 2-4 years.

Screen time can have negative impacts on both baby and toddlers sleep due to the blue light omitted by these devices.  Swipe to read more about why screen time can impact on your baby or toddler's sleep, mood and cognitive development and how you can create balance. 

Remember screen time isn't banned or shameful, these are just pointer on how to develop healthy sleep foundations, especially with toddlers.

#babysleeptips #screentime #screentimefortoddlers #adelaidemums #babysleepconsultant
Overseas travel is back. If you became a parent d Overseas travel is back.

If you became a parent during the pandemic or added another little one to your brood then chances are, in the past couple of years you haven’t had the opportunity to travel far with your new addition.

Navigating time in transit, plane trips, crossing time zones and then trying to adapt to local time at your destination can feel like a whole lot to take on.

But before you decide the suitcase is staying in the cupboard forever, we want to let you in on some tips to make travelling easier and enjoyable for everyone.

I’ve written a blog covering off my best travel advice to help promote those healthy sleep habits you want to maintain. 

You’ll come away from the blog knowing:

💫 How to mentally prepare and set yourself up for sleep success before you go
💫 How to navigate sleep on the plane
💫 How to reset on arrival at your destination
💫 What to do when you return home

Link in bio for the full blog.
Is your baby waking up early? If your little one Is your baby waking up early? 

If your little one is waking up too early it can be a very stressful time for the whole family. To help overcome this sleeping pattern, we have put together 6 reasons why your bub may be waking up early and what to do to help them sleep through the night.

Swipe left to read more about each point and save this post so you can find it if your little one starts waking early.
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#babysleepconsultant #sleepconsultant #adelaidemums #babysleeptips #babytips
Should you or shouldn’t you? Should you take th Should you or shouldn’t you?

Should you take the plunge to transition your little one from two to one nap? Or should you keep things as they are just a little longer?

It’s a conundrum we all face at some point with our toddlers.

The good news is there are some common signs to help you identify ‘if’ and ‘when’ your toddler is ready to transition to one daytime nap.

I’ve written a list of the signs to look out for as well as some suggestions of what you can do before you take the leap to say goodbye to two naps. 

It’s a big change in awake time for toddlers so we want to set ourselves and our toddlers up for transition success. 

This blog will help you feel more confident, empowered and informed as you navigate the process of transitioning your little one’s naps.

Link in bio for the full blog on 2 -1 Nap Transitions.

#naptransition #babynap #babysleeptips #sleeptips #adelaidemums #sleepconsultant
Is your bub waking within an hour after going to s Is your bub waking within an hour after going to sleep at night? This early wake up, also known as a 'false start' can be common amongst our little ones and very exhausting for mum, dad and little one... 😢

If you are experiencing this, we have put together 5 common contributors to why your baby is waking within an hour of going to sleep at night. You can also read more about False Starts on our blog - link is in our bio.

Swipe left to read each in further detail and don't forget to save this post so you can easily find it if your little one starts having false starts. 

#falsestarts #sleeptips #babysleeptips #sleepingtips #adelaidemums
Do you need some help calming your newborn?👶🏽

There’s honestly nothing better than holding your nose to your newborn baby’s head and breathing in deep - it’s heavenly! And while this new chapter in your life is so incredible and beautiful, it can also be a little overwhelming, especially in the first 6 weeks when you and your baby are getting to know each other in the outside world…

To make this stage as calm and settled as possible, I wanted to share with you 5 quick and easy ways that you can calm your newborn.

1. Swaddling
2. Side or stomach.
3. Shushing
4. Swinging
5. Sucking 

Swipe through to read more about these techniques ➡️

Need more support? Book in a consultation with Kelly or Jocelyn to feel confident about your babies sleep.
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#newborn #newborntips #calmingbaby #sleepconsultant #babysleepconsultant #adelaidemums #sleeptipsforparents
Does nap time leave you feeling trapped at home? Does nap time leave you feeling trapped at home?

Does your little one’s sleep feel all-consuming with no time left for living?

Daytime naps are different to night time sleep, which means we can approach them differently. 

What does this mean exactly?

Basically, day sleeps don’t always have to occur at home in the cot with a perfect dark room and white noise.

Some parents master on-the-go sleep in the early days, whilst some stick to day sleeps happening at home (both are totally ok). If you and your bub are happy with your day sleep arrangements, I say continue doing what works for you.

On the flip side, for mums with older children who need to be dropped to school or taxied to weekly sports or other activities, I know it’s beneficial to have flexibility for the sake of the whole family whilst still respecting your little one’s need for sleep. 

We want our bub's to receive the sleep they need (no-one enjoys doing life with a baby who’s missed their day sleep) and with daytime naps there is more opportunity for flexibility and bub can sleep on the go when needed.

Check out my blog offering insights and tips for daytime sleep. You can pick and choose the style that works for you depending on what your day or week holds.

Link in bio for the full blog.

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#daynaps #blog #babysleep #adeliademums #sleeptipsforparents #tiredparents #sleeptricks #sleepconsultantadelaide #adeliademumsandbubs #sleepconsultant #naptips #napadvice
Have you ever wondered how many naps your little o Have you ever wondered how many naps your little one should be having? 

Here we have created the perfect "go to guide" to give you a simple and effective nap guide for whatever stage your little one is at right now. 

For more information and an in-depth routine guide, head to our website and purchase our downloadable Infant & Child Sleep Routine Guide which is based from 6 weeks through to 4 years for only $14.95. Want more? Contact us today and we can point you in the right direction. 

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#napguide #babysleep #adelaidemums #babysleepconsultant #sleeptimes #sleepguides #babysleepguide #naps #naptime #sleepteacher
TRUE or FALSE Babies routinely wake up within an TRUE or FALSE
 
Babies routinely wake up within an hour of going to sleep at night?
 
Unsure of the correct answer? 
 
Maybe your baby has never done this or maybe your baby does it all the time. 
 
The answer is FALSE.
 
Babies (excluding newborns) should be experiencing some of their most restorative sleep prior to midnight.
 
So what do we do when our bubba frequently greets us with cries or is wide awake not long after they’ve gone down for the night?
 
If you’re experiencing this with your little one, the good news is there are some common reasons for these wake ups (and I promise the reason is never simply that your baby is a “bad” sleeper). 
 
This sleeping behaviour is called a false start and I’ve written a blog with 5 reasons false starts occur at bedtime and what you can do to eliminate them.
 
Hang in there mumma I’ve got you covered. 
 
Link in bio for the full blog.

#falsestartadvice #babysleeptips #babysleepblog #babysleepinfo #sleepconsultant #sleepadvice #falsestarts #newbornbaby #adelaidemums #adeliadesleepteacher #kellymartinsleepconsultant
Do you find it hard to identify sleep cues? It's Do you find it hard to identify sleep cues? 

It's often easier to see newborn sleep cues, but what about the bigger kids? Do you know what tired signs to look for in your baby or toddler? 

This will help you determine when your little one may be getting tired, ready to sleep or even over tired. 

This is a great post to save for a later date, especially if you'll soon be approaching the toddler stage. 

What are your baby or toddlers sleep cues? 

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#tiredcues #tiredsigns #babytiredsigns #babysleepadvice #sleeptips #babysleep #newborn #toddlertips #raisingtoddlers #adelaidemums #canberramums #queenslandmums #melbournemums #sleepteacher #sleepconsultant
No one told me that being a new mum would.... Ca No one told me that being a new mum would.... 

Can you ever really be prepared for being a new mum? No matter how much advice, tips and tricks or support you have, being a new mum will always be an adjustment that you never really expected. Being a new mum can be isolating, tiring, lonely, hard and amazing all at the same time. Just know, that you are an amazing Mum and your babies are lucky to have you. 

The way you are feeling is normal, It is okay to feel this way, but try and communicate how you're feeling with those around you so that they can support you and help you through these feelings. 

Tag a new mum who needs to read this! What did you not expect when you became a Mum? 

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#mumadvice #momadvice #newmumtips #newmomtips #newmum #firsttimemum #stayathomemum #mumquotes #canberramums #adelaidemums #goldcoastmums #brisbanemums #queenslandmums #melbournemums #ausmums
Let’s talk twins. There’s so much to learn a Let’s talk twins.
 
There’s so much to learn about life with multiples.
 
From constantly fielding questions like: 
Are they twins? 
Are they identical? 
Were they conceived naturally or via IVF?
And statements like, ‘you must have your hands full’! 
 
Then there’s trying to master the art of not having enough hands and dividing your attention equally between the two. 
 
Raising twins really is one big adventure and sleep is just one of the many parts of your busy day that you want to feel confident and calm about.
 
Our newest team member Jocelyn who we introduced this week is a TWINspiration for all the parents of multiples out there.
 
She’s a mum of 3 children including 1 year old twins and she’s written a blog with 5 tips to surviving and thriving with twins.
 
Check out the blog now.
 
PS tag a twin mumma who would really appreciate some twin tips.

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#twinadvice #twinsleeptips #twins #twinbabies #sleeptips #adelaidemums #ausmums #babysleep #sleepteather #sleepconsultant #newbornadvice #newborn #newborntips #parentsadvice #tipsforparents #blogpost #canberramums #brisbanemums #goldcoastmums #samums #wamums #melbournemums #toddlersleeptips #sleepregressions
Every mum who is doing their best is doing a good Every mum who is doing their best is doing a good job. 

The reality is that every mum is different, everything we do is different. No matter if you're a stay at home mum, working mum, co sleeping mum, patient mum or a busy mum. You're doing the best with what you have, to give your children what they need. 

You're doing a good Job Mumma! It's hard work, but so worth it. 

Tag a mumma who is doing a great job 👇

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#mumquotes #goodmumquotes #mumadvice #goodjobmum #workingmums #stayathomemums #businessmums #womensupportingwomen #adelaidemums #ausmums #mumtips #cosleepingmums #sleeptrainingmums #sleeptraining #sleepadvice #babysleeptips #babysleepspecialist #babysleepteacher
Is my baby too cold? A question as parents we ask Is my baby too cold? A question as parents we ask ourselves a lot especially in the transitional weather ahead. 

Did you know that babies under the age of 18 months are unable to regulate their own body temperature? 

Here are the signs that your baby is cold 👇

🥶Waking between 3:00am-5:00 am

🥶Very restless and moving around the cot, particularly the top corner

🥶banging the cot bars with their head/ body? 

🥶Curled up right on their tummy with their bottom in the air 

🥶Wetting through their nappy - (they urinate more to keep them warm) 

If your little one is doing the above, I would suggest they're too cold. I recommend using a sleeping bag or swaddle (younger babies) long term until approx 2.5-3 years to ensure your little one is at the right temperature to keep them warm throughout the night and into the early hours of the morning. 

Here are the @ergopouch TOG recommendations for sleep - 

➡️ 0.2-0.3 tog between 24 - 26 degrees
➡️ 1.0 tog between 21 - 24 degrees
➡️ 2.5 tog between 16 - 22 degrees 
➡️ 3.5 tog between 14 - 20 degrees 

Make sure to save this reel so you can refer back to it the next time you're asking yourself whether your baby is too cold.

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#sleepavice #sleeptips #tiredmums #tiredparents #mumsadvice #parentsadvice #tipsforparents #sleeptips #babysleep #adelaidemums #canberramums #brisbanemums #wamums
Being a parent is hard work. It is okay to need Being a parent is hard work. 

It is okay to need a break, sometimes you'll be so in the thick of exhaustion that you don't even realise that you're not acting like yourself anymore. 
It is important to recognise these emotions and give yourself a break from being a parent, if that's an hour in the bathroom doing self care, or a walk by yourself or maybe an afternoon or night off. 

You'd be surprise how much more patient and resilient you are after having time to yourself. 

Here are some signs that you may need a break from your kids -

👉 You have short patience - Are you finding yourself constantly snapping or getting really frustrated with your kids or partner? 
👉 You feel tired - We all get tired hello we are parents *emoji* but are you staying in the tired rut and not bouncing back after a good nights sleep? 
👉 You have little to no motivation - Are you putting everything in the too hard basket? Including getting dressed or something simple like unpacking the dishwasher? 
👉 You're irritable - Is everyone on your nerves, anything anyone says or does annoys you? Nothing is good enough? 
👉 You feel touched out - You can't stand anyone touching you or even sitting too close you would rather be sitting in your room alone away from anyone 
👉 Everything is too loud - Anything other than complete silence is overwhelming, even sounds that would usually make you calm like music

These are all really normal feelings, and should be met with a rest or break from your kids. You are not a bad parent, you are not incapable if you feel this way. It is okay to need break, it will be better for everyone. Your kids included!

Do you feel like a better parent after having a break? What is your go to 'me time' activity?

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#mumlife #selfcare #metime #breakfromthekids #overwhelmed #stressed #parentinghacks #parentingadvice #mumadvice #mumtips #parentingtips #newparents #kids #neededbreak #refresh #mumtime #parentsbreak #weekendaway #slefcaretips #mumswhowork #womensupportingwomen #adelaidemums #ausmums #workingmums
Self Settling Vs Self Soothing. They’re one and Self Settling Vs Self Soothing.

They’re one and the same right?

Not quite.

What if you were told there’s a BIG difference between the two.

Yes there sure is.

Every mumma (and dadda too) needs to understand and identify the difference between these two terms. I’d even say it’s an essential parenting tool to have in your back pocket for healthy sleep foundations. 

Instead of feeling out of your depth or frustrated with how you can support your baby as they fall asleep, imagine feeling empowered and able to calmly and confidently provide your baby with the assistance they need at sleep time.

Check out my latest blog for the breakdown on the BIG difference between self settling vs self soothing on the sleep journey. It might just be the game changer you’ve been needing with your little one.

Tag a mum who would love to know the difference between self settling and self soothing.

Link in bio for the full blog.
The dreaded sleep regressions - every parents wors The dreaded sleep regressions - every parents worst nightmare! 

In the first two years of your little ones life you can expect to go through 5 sleep regressions - I know what you're all thinking.. 5 🤯  REALLY? Unfortunately yes, but luckily for you with my help I can prepare you and your little one to tackle each one head on. 

Each sleep regression will need a slightly different touch, they’ll all ask for you to practice consistency, patience, and persistence (and believe me – at times it feels like you’re getting a LOT of practice!), and – best of all – they’ll all pass after about 2-4 weeks if you’re consistent with your approach.

If you've been here before you know the feeling, what do you with you knew before entering a sleep regression/ what advice could you offer to new parents yet to experience this challenging stage of parenting. 

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#adelaide #adelaidesleephelp #sleepadvice #sleeptipsformums #sleeptips #mumsadvice #parentadvice #helpforparents #sleepregression #sleepregressiontips #canberramums #brisbanemums #melbournemums #sleephelp #toddlersleepadvice #toddlersleep
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