Have you ever considered your toddler’s nutrition and the role it can play in affecting their sleep? Let’s take a look at how nutrition can positively impact a toddler’s sleep routine as well as examine ‘sleepy foods’ high in nutrients. Jump to: For most toddlers, food makes their world go round. Whenever there’s food around …
Toddler nutrition and how it affects their sleep plus foods that produce sleep hormones. Read More »
As parents we want to ease separation anxiety for our little one as much as possible and when separation anxiety does show up there are ways we can help navigate and ease the distress by leading with calm and confidence. This blog covers off tips on how to handle separation anxiety as well as steps …
How to ease separation anxiety and the impact it can have on your little one’s sleep. Read More »
Would you recognise the tell-tale signs that it’s time to transition your toddler from two to one nap? Let’s take a look at the common signs plus how to minimise disrupting healthy sleep foundations whilst transitioning from two to one nap. Jump to: We can often feel clueless when it comes to knowing the right …
You might’ve thought the day would never come, but your little one’s daytime napping will one day sadly come to an end. Dropping the final nap is both a joyous and sad time for parents. It opens up a world of no longer having to work around nap schedules – hallelujah! But it also means …
Toddler sleep training. How to know when to drop that final nap! Read More »
In the first two years of your little one’s life, you can expect them to go through five different sleep regressions. They’ll all need a slightly different touch. They’ll all ask for you to practice consistency, patience, and persistence (and believe me – at times, it feels like you’re getting a LOT of practice!), and …
Sleep Regression Stages: Everything you need to know to survive! Read More »
Is your little one about to be promoted to big sister or big brother? Although change always has some hurdles, throughout your pregnancy and after the birth of your new addition you can maintain your connection by including your child and coaching them with what to expect during this time. Jump to: No doubt It’s …
Toddler bedtime battles don’t have to become the new routine or ‘normal’ in your house. What if you could combat your toddler’s resistance to settling with some simple sleep tips that will put you on the path to end the bedtime battles and see you successfully create a positive bedtime experience for both you and …
Toddler sleep tips. Creating a positive bedtime experience for you and your toddler. Read More »
The first few years of your little one’s life are filled with milestones and preparing for the next stage of independence. One of these milestones is the big bed transition. Jump to: It’s exciting to see what was once your little baby take their next step into becoming a big kid but it might leave …
Naptimes rock our little one’s world (and our world too) but how do you know when to say goodbye to a nap? How and when do you transition your baby to less day sleep? Jump to: This blog is your guide to reducing daytime sleep from babyhood right through to preschoolers. We can often feel …
